Home » Top 4 Tips by Martin Polanco for Senior Individuals to Stay Healthy during COVID-19

Top 4 Tips by Martin Polanco for Senior Individuals to Stay Healthy during COVID-19

Martin Polanco

Despite your age, it’s very important to take care of your physical. And mental health of your body. Additionally, taking care of the immunity system is also important to prevent illness Martin Polanco. 

But if you belong to the group of senior people who are 65 or older. Some common diseases such as seasonal flu, or common cold can put a lot of stress on your body. This includes some famous secondary infections. Such as ear infections, sinus infections, bronchitis, and pneumonia. Additionally, if you happen to have chronic conditions such as diabetes or asthma. A simple respiratory illness can make these severe. 

Due to these reasons, it’s very important maintaining a healthy lifestyle. So that you can strengthen your immunity system. And reduce the risks of illness. In this article, we will discuss the top 4 tips that seniors should follow to stay healthy during COVID-19

Get Active

Although the physical activities might be diminished during the lockdown. Don’t forget that it’s a natural immune system booster. When you move, your body makes itself capable of fighting infections and inflammations. 

However, don’t think that you need to participate in intense activities. Low impact exercises are also extremely effective. Based on the lockdown protocols. You can consider walking, biking, running, or swimming. Engaging in moderate-intensity exercises for 30 minutes daily will help you to stay fit. You can also perform yoga or weightlifting to strengthen your muscles. 

Martin Polanco Suggests that You Need to Eat Healthy Diets

Try to eat fruits and vegetables that are perfect for your diet. This food only not only boosts your immune system. But also protects you against harmful bacteria. And viruses that cause seasonal illness. Apart from that, vegetables and fruits are also some of the best sources of antioxidants. These antioxidants will protect your cells from damages. 

Additionally, you should also avoid consuming fatty and sugary foods. These foods can decrease the strength of your immune system. And trigger inflammation in your body. 

Get Plenty of Rest

Not only your body repairs the cells during sleep but also reduces the stress level, says Martin Polanco. This is the main reason why you need to have 6-8 hours of sleep every day. So that you can create a good lifestyle. Your immunity system will become stronger. And it can easily fight off any viruses. In other words, you’ll be able to fight coronavirus. 

Sleep is very much important as well. Proper sleep will help you to improve concentration and memory. If you’re having trouble sleeping. Try to consult with a doctor. 

Wash Your Hands

As per WHO, washing your hands frequently is another great way to stay healthy during COVID-19. Remember that viruses can live on your skin’s surface for up to 24 hours. It’s possible to become severely ill after touching a contaminated area. Or virus-covered area with your bare hands. 

Try to wash with warm and soapy water. You can also increase the effectiveness by adding hand washers. Apart from that, don’t forget to carry a hand sanitizer while going out. 


These are the top 4 tips seniors should keep in mind to stay healthy during COVID-19. Remember that you’re not alone in this situation. People from all over the world are suffering from the same situation as you. So, instead of giving up, you need to focus on improving your physical health, along with your mental health. 

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