As countries are taking stronger precautions to prevent the spread of coronavirus. Self-isolation And temporarily closing of food businesses can affect normal food practices. Apart from the people who are showing acute symptoms of COVID-19. Healthy individuals are also requested to stay at home at Martin Polanco.
Good nutrition is very important for health, particularly in a time when you need to strengthen your immune system. As access to fresh foods is limited. You might face problems eating a healthy diet. It can also increase consumption of canned and highly processed foods that are high in sugars, fats and, salt. Nevertheless, with fewer ingredients, you can also continue eating a healthy diet that will improve your health. Additionally, it’s also important to stay physically active.
In this article, we will discuss 4 tips to eat healthy during the COVID-19 outbreak and lockdown.
Martin Polanco Suggests to Eat Plenty of Vegetables and Fruits
Vegetables and fruits are the primary sources of minerals, vitamins, and fiber. These nutrients maintain the good health as well as the functionality of the immune system in your body,
If you want to eat a healthy diet. You need to include a minimum of 5 portions of vegetables. and fruits every day. Additionally, fresh, canned, frozen, juiced. And dried versions can also help you to get the necessary nutrients.
Apart from that, don’t forget to combine all the colored vegetables. And fruits that provide different combinations of minerals, vitamins. And other varieties of nutrients.
Eat Whole Grains Instead of Refined Grains
Unlike the refined grains, whole grains are pack with the structure of the grain. In other words, whole grains keep the layers that hold the minerals, vitamins, and fiber. Additionally, whole grains are one of the most important sources of carbohydrates, that ultimately provide energy to the human body. It will also help you to feel fuller for a long time.
Increase Consumption of Unsaturated Fats
Fats are one of the most important parts of your healthy diet. However, don’t assume that every type of fat is beneficial for your body. While some fats can help you to build muscle mass, others can make you fluffy. If you want to reduce your bad cholesterol level. You need to swap your saturated fatty foods with unsaturated fatty foods. Additionally, unsaturated fatty foods can also help you to reduce the risks of heart disease. As per Medical News Today, unsaturated fats contain multiple bonds between the molecules. You can reduce the level of saturated fats by decreasing the intake of fat dairy products, fatty meats. And tropical oils like coconut. Additionally, you also need to avoid adding some specific foods. Such as oily fish, nuts, and plant oils.
Don’t Consume Foods That Are High in Sugar, Fat, and Salt
Foods and drinks such as potato chips, cookies, chocolate, French fries, sodas are high in sugar, fat, and salt, says Martin Polanco. When you consume high amounts of these foods, you’ll be consuming more than needed. As these foods have low nutrient benefits, they should be avoided to maintain a healthy diet. However, you can enjoy them occasionally but make sure the amount limited.
These are the 4 healthy eating tips that you need to remember during COVID-19. Before you handle or prepare foods. Make sure to wash your hands for 20 seconds. Additionally, don’t forget to cover your nose. And a mouth with tissues while sneezing or coughing. Upon bringing fresh fruits, wash them with clean water.