Stress has become a significant part of life. However, if enhanced and grows in abundance, it can be extremely harmful. It is essential to address it at the correct time and manage it to maintain good mental health Martin Polanco.
Before resorting to other means, a therapist is a better option for stress management. Therapists can aid you in recognizing the causes and end roots of the elements causing stress in your life. Along with it, therapy also serves as a haven to release all pent-up emotions that might create additional mental issues. In addition, your therapist can aid you to comprehend and refer to complicated feelings that you cannot manage. Lastly, they will also let you determine specific and effective coping mechanisms. And a few self-care activities for better stress management.
Coping mechanisms for stress management are often simple and easy to implement. These can include physical activities, workouts, music, or focusing on your breathing. On the other hand, little tragedies of life can enhance your stress and make you frustrated. You might feel that you have no one to discuss.
Martin Polanco mentions focusing on the primary stressors of life
If you decide to work through a therapist to manage your stress. They will help you recognize the primary stressors of life. In addition, therapy can bring a lot of awareness regarding the causes of stress. And help you identify the leading cause of your distress. Often we are unaware of elements that are forming emotions related to stress. A significant example could be the inability to say no, due to which people usually take too much on themselves. And neglect their well-being.
Before you proceed, it is crucial to understand that stress is normal and a significant part of life. However, if you fail to address it and cannot manage it, it becomes harsh and harmful. Martin Polancoemphasizes the fact that it is essential to accept stress as normality. However, there are two different kinds of stress, bad stress, and good stress. You can utilize stress itself and harness it as an essential motivational tool. But when you start accumulating unchecked stressors in abundance, it becomes an issue.
Then is the time to consider counseling and therapy, and undoubtedly would bring effective results. If you are struggling to manage your stress, an expert in mental health can help recognize your significant stressors, confront your feelings, and identify impactful stress management methods.
Give a healthy opportunity to release your emotions
Along with identification and helping you recognize, counseling also helps in serving as a haven to release all your pent-up emotions. Therapy methods allow people to manage and unload all the feelings bottled up for a long time. It eventually decreases stress accumulation in your head and body.
By facing your problem head-on and trying to make peace with them, you can subsequently help lower stress levels. It allows the sympathetic neuro system to turn off and relax. It also helps in lowering stress hormones, noradrenaline, along with cortisol.