Your body is built with complicated systems and functions that help you to keep going. The immunity system is known as the defensive system of your body that protects you from outside invaders. A healthy… Read More »Martin Polanco Shares Top 4 Tips to Boost Your Immunity System during COVID-19

Maintaining a work-life balance requires a lot of modification and strategizing. Only focusing on professional life will not lead you anywhere. Having a supportive home environment is equally significant. It is here that the prioritization… Read More »Tips from Martin Polanco for prioritizing mental health

Stress has become a significant part of life. However, if enhanced and grows in abundance, it can be extremely harmful. It is essential to address it at the correct time and manage it to maintain… Read More »Therapy for stress management and better mental health by Martin Polanco

Despite your age, it’s very important to take care of your physical. And mental health of your body. Additionally, taking care of the immunity system is also important to prevent illness Martin Polanco.  But if… Read More »Top 4 Tips by Martin Polanco for Senior Individuals to Stay Healthy during COVID-19

As countries are taking stronger precautions to prevent the spread of coronavirus. Self-isolation And temporarily closing of food businesses can affect normal food practices. Apart from the people who are showing acute symptoms of COVID-19.… Read More »Top 4 Healthy Eating Tips by Martin Polanco during COVID-19 Isolation

The pandemic has brought about a drastic change in many lives. As a result, people are combating situations that are stressful and overwhelming. In addition, the norms of social distancing issued by the government. To… Read More »A practical guide to managing stress with meditation – Martin Polanco