Your body is built with complicated systems and functions that help you to keep going. The immunity system is known as the defensive system of your body that protects you from outside invaders. A healthy immune system has two components: the innate system and the adaptive system. The innate system is present in your body from the day you are born and the adaptive system develops while fighting invaders. This is the main reason why your immune system is the most powerful weapon against germs, viruses, and infections Martin Polanco.
Keeping the immunity system strong and healthy during COVID-19 is very important. Remember that the condition of your immunity system is dependent on your lifestyle as well as the foods you consume. Researchers have claimed that exercise, diet, physiological stress, and age are all major factors for a healthy immune system.
In this article, we will discuss the top 4 tips that will help you to boost your immunity system during COVID-19.
Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle during coronavirus citation will undoubtedly increase the strength of your immunity system. This includes maintaining a healthy diet, a healthy weight, and exercising daily. Additionally, you need to avoid smoking and limit your alcohol consumption. When you maintain a healthy lifestyle, your immunity system will be able to function properly. Apart from that, it will also increase the efficiency of other operating systems in your body.
Eat a Lot of Immunity Building Food
You might know that a healthy diet is the first factor to increase the functionality of the immunity system. However, some specific foods will also help you to boost your immunity system. For instance, Vitamin C works as a catalyst to improve the condition of your immune system. Martin Polanco says that you need to consume foods such as kiwi, oranges, broccoli, and cantaloupe that are high in Vitamin C. You can also eat half raw garlic cloves to enhance your immune functions. Additionally, foods such as carrots, berries, and spinach contain a high amount of antioxidants that will ultimately strengthen your immunity system.
Drink Plenty of Water
Staying hydrated during COVID-19 is very important. No matter if you’re a young or a senior individual, you need to drink at least 4-5 liters of water every day to maintain the functionality of your immune system. As per Healthline, staying hydrated will also help you to maintain your body temperature. However, you may lose your sense of thirst upon growing. Hence, it’s very important to know how much water you’re drinking every day. You can also keep a water bottle handy to know the correct measurement of your water intake.
Martin Polanco Suggests You Try Natural Essential Oils
Essential oils are very famous for their health benefits. However, one of the major health benefits of essential oils is that they will improve your immunity system. Tea tree and eucalyptus oils are very effective to fight infections. So, if you’re suffering from infections and your immunity system isn’t functioning properly, you should consider choosing these essential oils. To enhance the benefits of these essential oils, add them with a warm shower or oil diffuser and inhale them. You can also combine them with your hand sanitizer so that they can be absorbed through your skin.
These are the 4 tips you need to keep in mind so that you can boost your immunity system during COVID-19. Remember that the immune system wanes with age. So, it’s very crucial to maintain the condition of your immune system. Additionally, don’t forget that your immune system is the only thing that protects you from infections or diseases. If the system gets damaged, you’ll become vulnerable.