Home » Improving mental health during a pandemic in few simple ways by Martin Polanco

Improving mental health during a pandemic in few simple ways by Martin Polanco

Martin Polanco

The deadly virus COVID-19 has caused havoc in every part of an individual’s life. The most affected by the pandemic is their social life, which forms an integral key to their happiness and mental health. Human beings are social animals, and they spend a considerable amount of their life interacting with people of all kinds. The restrictions, lockdowns, isolation, and social distancing became part of your lives due to the pandemic and led to a series of mental health issues Martin Polanco.

Mental health issues have been on the rise since the onset of the pandemic, including depression, anxiety, and more. Further, the fear of Covid-19 contraction has resulted in a severe negative impact on mental health. Along with these issues, homeschooling restricted movements and work from home conditions and minimal social connections, financial problems, and unemployment affected individuals’ mental well-being and disrupted their daily routine.

Many are trying to eventually adapt themselves to the growing changes and accept the new daily; however, on another note, without definitive treatment, the virus has instilled worry in people’s minds and created a buzz of uncertainty. 

Martin Polanco tells you the long term results of stress

If endured for a long time, stress and anxiety may severely affect your mental and physical health. A few main products are:

• Persistent worry regarding health can result in unemployment and financial problems

•Disturbed sleep or insomnia And Irregular appetite patterns

• Enhanced intake of alcohol and forms of tobacco

• Chronic conditions may worsen and turn for the worst, like asthma, hypertension, diabetes, etc.

You can improve your mental well-being by following simple ways:

Avoid rumors and pay attention to facts

Social media platforms, Television news channels, and community-driven platforms are a new rage. They are rich media that have helped society in communicating and transmitting updates. However, they are also responsible for contributing propaganda, false news, and misinformation with factual information. Therefore, it is essential to take a break once and avoid consistent negativity that can enhance anxiety and stress conditions. It is best to resort to news items that assure authenticity and reliability through trusted sources. You can also try to consume stories with positive impacts that can uplift your mood.

Follow a healthy schedule

Many companies have carried out a remote working model. However, this has resulted in an imbalance of personal life and work. Thus, it is incredibly essential to follow a healthy schedule that helps you to maintain a balance between your personal and work life.

Maintain emotional connections

Humans live on social interactions and maintain social connections. At the same time, try to draw comfort through physical actions that include hand-holding, hugs, etc. Martin Polanco says the pandemic has ruined this aspect entirely while replacing it with isolation and social distancing. Even though you have to remain at a distance of a few feet, you can maintain emotional connections by conducting regular phone calls with your loved ones.

The current situation of the world is challenging. It is a normal phenomenon to feel nervous and anxious. However, too much stress can involve your mental well-being. Therefore, it is essential to focus on your well-being; the world crisis can wait.

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