The way your body and mind respond to a challenging situation is what is known as stress. Any challenges like changes in life, traumatic events, and performance anxiety can add to your stress and depression… Read More »Understanding the interrelation between mental and physical by Martin Polanco

Stressful situations are not new to human beings. From minor to major ones, stress has become part and parcel of human life says, Martin Polanco. From traffic jams to serious worries, stress has taken a… Read More »Martin Polanco analyzes stress relaxation techniques for 2021

Childhood is not only about games and fun. Even the youngsters feel stressed and worried as stress does not remain restricted to age and gender says, Martin Polanco. It has now brought every age group… Read More »Martin Polanco gives out stress management techniques for kids

Mental health, along with physical health, plays a critical part in overall wellbeing. In the scenario of a worldwide pandemic where physical fitness is widely acknowledged, people do not talk about mental wellbeing says, Martin… Read More »Martin Polanco elucidates steps for managing mental health

Anxiety is the response of the body to a challenging situation. Every individual experiences stress and anxiety triggered by multiple events says, Martin Polanco. Whether minor or significant, stress has become a part of human… Read More »Affordable ways to release stress from Martin Polanco

Sometimes your world looks so dull, and you feel like living under a looming dark cloud. You want to get out of the darkness, but something is pulling down to your negative zone says Martin… Read More »Martin Polanco Believes that you Can Overcome Depression in 4 Steps

According to WHO or World Health Organization, mental health is a state of well-being in which an individual understands his or her abilities, can manage the normal pressures of life, can work effectively, and can… Read More »Martin Polanco Emphasizes the Need to Be Aware of the Essential Aspects of Mental Health

The deadly virus COVID-19 has caused havoc in every part of an individual’s life. The most affected by the pandemic is their social life, which forms an integral key to their happiness and mental health.… Read More »Improving mental health during a pandemic in few simple ways by Martin Polanco

If you want to live a balanced and healthy life, you must take care of your cognitive health. Studies reveal that one in five individuals experience cognitive health issues that affect their performance. Your mental… Read More »Martin Polanco stresses the significance of taking care of mental health

With the onset of 2021, wellness has seen an increase in its demand. People canceling their vacations, postponing their plans, and taking care of their wellness programs have become common. In addition, the work-from-home trend… Read More »Martin Polanco provides wellness trends that you must try during COVID-19